Why You Should Lead With Gratitude

Some people may think I’m crazy for doing what I do – getting up everyday and working out so I can be healthy. 💪🏻 There are numerous reasons I do it. I can list them all here and maybe some of them would resonate with you or maybe they wouldn’t and you’d still think I was a little nuts. 🙄 And that’s okay … I’m fine with that because I know WHY I do it. I will however, share one thing with you. Here it is.
22 years is a long time to live without someone you love 💗 . Today marks the day that my life changed … 22 years ago I lost my Dad unexpectedly to a heart attack. I will tell you that after all these years I still feel sad and although the sadness is different, much different than it was 22 years ago… I still get sad. I often wonder what my life would have been like if he was still here. I was just a teenager when he died and I know that loosing him shaped who I am today. He never saw me graduate from high school, earn my degree, or get married. He’s never met my husband and my kiddos have never had the chance to sit on grandpa’s lap and read a story. These are all things that I wonder about every day.


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What I Wish Someone Would Have Told Me Before I Became a Mom

Take a good hard look. This right here is the real face of motherhood. This isn’t your average highlight reel. There’s no makeup, no sense of fashion — in fact there isn’t even a hair comb or a toothbrush at this point. I didn’t even slap a pretty filter on this photo. And, so you may ask … why in fact would you show anyone this picture of you? Why would you paint yourself in such an awful, unforgiving light? Why would you show the world this very unflattering photo of yourself?

The answer is simple. I am TIRED. I am tired of social media always showing me someone else’s highlight reel. Look anywhere on social media and you will find photos of what a Mom “should” look like. Lipstick, makeup, a perfect body and a perfectly taken care of house — all smiles and zero TRUTH. I am tired of not telling the truth of what being a Mom really looks like.

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Living YOUR Best Life

Four hours a week is all it takes to live your best life … maybe not even that much time. 4 hours. If your life isn’t worth 4 hours then you don’t have a life. Someone just told me that in a podcast that I’m listening to. And, honestly, I couldn’t agree more.

Over the last year and a half I’ve made some pretty good decisions to help me LIVE my best life. What I can tell you looking back at who I was before I started this Happy & Healthy Life Project  is that I wasn’t living my best life.

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The Secret to Being A Perfectly Imperfect Momma

The last couple of weeks have been a blur. Every night I am busy with softball for my kids and I’m not complaining here, I am just merely stating a fact. My life is crazy busy with 4 kids and a hubby who works away half the month. I get asked all the time how I keep everything together. You want the truth? Some days I am a total rockstar and I have all my ducks in a row before I even step out of bed in the morning. Some days. Definitely not every day. But some days. On other days I am lucky if I get my breakfast dishes done and in the dishwasher by the time that my older kids stroll in from school at 3:20. And guess what?

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